Espresso - Sabrina Carpenter | Caleb Marshall | Dance Workout

Portion: MAIN WORKOUT

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FOLLOW ME
Second Channel @Caleb Marshall
TIK TOK: thefitnessmarshall

👯‍♀️BACKUP BOOTIES👯‍♀️
Haley Jordan
YouTube @Haley Jordan
Snapchat: haleyjordan12

Allison Florea
YouTube @Allison Florea

Producer
Cameron Moody (Manager Moody Booty)

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DISCLAIMER:

Video includes flashing lights/strobe effects

The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like Dua Lipa, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D'Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

[toolieeee]

i’m begging on my hands and knees for a chappell roan dance workout 😭🙏🙏

[justajournalist]

I need to be SO real rn. I used to be so nervous to workout, around everyone and even alone because I was SO scared about judgement, looking stupid, and looking and feeling weak. The instant one of these videos came on my feed, I felt so…comforted? If that makes sense. It didn’t feel stale and judgmental and nerve-wracking like how I normally pictured working out. The energy between you all, the support, the inclusivity, the FUN? It made me feel way more comfortable working out and feeling good in my body. THANK YOU for helping me feel better about my body and feeling more confident as I work out 💛

[magnificentmarbles]

Love how much Haley is feeling herself in this one

[wassup]

The hikers represent every active booty member 😂♥️

I’ve been doing this one and 360 on repeat since they dropped in the lives. Looovveee them!

[mimii]

Y'all probably hear this a LOT but I'm a theatre kid with ADHD and I can never get the motivation to exercise normally, but these are SOOO perfect for me. Not just the fact they're dance workouts, but you guys are so supportive and I feel so validated while doing these, never stop oml, you guys have saved my health AND my confidence

[joannehabegger]

Just did two of your workouts, starting by this one, with absolutely 0 energy. I was barely following along and not really putting much into the moves, but it got me moving and I already feel better! An enormous thank you to all of you for your work and for getting me out of my bed every now and then!

[Jowitaxoxo]

THE LITTLE ANNIMATIONS!!! The tiny little espresso cups! Can you guys be any more awesome!?

[dannyterrones]

Can't wait to do this one!!!! We need a cool down with please please please

[Simi_Rose]

Don't like coffee but i love this dance!

[dezperauto]

dude i’m no dancer, not into dance videos but there’s so much character in this trio it just works for my brain. one short and i was hooked, i actually look forward to coming across the vids

[mallorylyster]

I have checked your channel for this song every single day for two months, today is a good day. 🙏

[veryberry]

I just want someone to know that after watching this a million times and having the song in my head for days...I finally did my first Fitness Marshall dance. :P And I messed it up SO many times, but it was SO fun!

[thedarknessnox]

What I celebrate about your videos is simply that a person who doesn't correspond to the normal norm is simply there for many people. No crap Allison does such a good job and is a huge role model for many who are a bit chubby.

[hannahsolo]

I am so grateful that you all are so inclusive and represent different body types and mobility levels! Working out can be very intimidating, especially for those of us like me who are disabled and plus-sized. Going to the gym or a live workout class is so scary for me and lots of other people, but seeing this channel come across my feed makes me feel included and like I can do it. Even just the cute snippets from YouTube shorts make me laugh and feel happy from the jump. I haven’t tried a workout yet, but I’m planning on it very soon! ❤

[nadinepitzer]

Thank you so much for making this video! I was so hoping you would after seeing the Shorts you posted with snippets of this routine. You lot always have the best vibes to give us and I always have a blast dancing along with you ⭐💙

[AWishingWell]

Alison at 1:27. Her expressions are adorable lol.

[cheyennenickel]

I love this dance so much!!!

I’ve been doing the 60 minute sessions for about a year and it has improved my mental health so much! I love to dance and your videos have made such a difference in my life 🤍

[halcaptor]

found you guys just scrolling through shorts, for someone who is too busy most days to go to the gym this is really great to make sure i'm at least a little active :-)

[yvonnelewis]

I've been waiting for this song!!!

[GodofgamesYT]

The little animation details gives just dance and i love that