Skim vs. Whole Milk

Is whole milk healthier than skim milk or is skim milk healthier than whole milk? All milk has 12 grams of natural sugar in each cup no matter what kind it is. In comparison, non-fat milk is 90 calories per cup and whole milk is 145 calories per cup. Non-fat milk also has zero grams of fat per cup, and whole milk has 8 grams of fat per cup. Therefore, skim milk is healthier, because it contains just as many vitamins and nutrients as a glass of whole milk.