Episode 3: How to lie on your back when you are hypermobile

Stabilising your spine when lying down can be incredibly difficult for hypermobile people. After a long day on your feet, trying to hold yourself in an upright position it can be extremely annoying when lying down isn't even comfortable. This video explains how to find your neutral spine and release some of the tension that has built up throughout the day. Check out the rest of the Hypermobility Hacks series for more ways to make living with hypermobility just that little bit easier.

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[suz]

Wow, I am a former dancer, hypermobile still at 76. No PT has really helped me. I am gobbling up your channel!

[xy]

Went to grab towels immediately and now I am currently laying in this position. Thank

[hanna]

Thank you, these videos have helped a lot as I have severe hyper mobility pains. I can now endure school without pains.

[sarawballet]

Thank you Lisa...having tried it I now understand I (currently) need it for my tucks and tilts!