Athanas Kioko - 27:23 10,000m - 10km Race Preparation Workout

Athanas Kioko is one of Kenya's strongest 10,000 meter runners boasting personal best of 13:09 for the 5000m and 27:23 for 10,000m. I joined Athanas for one of his key training sessions leading into Sound Running's The TEN that took place last weekend.

The workout: 3mi @ Threshold, 5 x 1km @ 10km effort, 4 x 200m fast.

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[the_diver]

" very successful morning", thanks for coming around

[GregHill-xz]

Great work, Matt. It was really good listening to Coach Hayes' comments as the workout was taking place. Very interesting.

[cuadrantmobile]

Ty for starting to put also 5k-10k stuff. You really kept your word when you sad you will do that when the track season will start. Still looking forward for the future track content. Keep it up!

[arceus]

the 200s looked so smooth. great video

[MrBeast-]

Great College runner - loved watching him in Cross - always willing to make a race of things!

[DutchThailandRunner]

He is running so good. Relaxed, reactive and a good cadens. Only you can see he is not a sprinter😉

[jameschaves]

I wish him the best it what will be a very difficult trials.

[BennJQ]

how long is the rest period between the 3m, k repeats and 200s?

[gijszuidema]

Which on shoes does he wear in the warm up?

[emanuelsantos]

Nice workout!!! His name is not normal for kenyans 😅😅😅