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1096 Wisdom Of Amy Cuddy: Your Body Is Always Sending Messages To Your Brain USE THIS TO END ANXIETY
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The first quote I have from Amy is, what I most want you to understand is that your body is continuously and convincingly sending messages to your brain and you get to control the content of those messages.
[1:13]That's super important. You get to control the content of those messages. This is why you hear me talk pretty often about using your body to break the cycle of fear, adrenaline, fear, right?
[1:29]That cycle we get stuck in. We can't always think ourselves out of that because the mind has gone off. It has gone down the wormhole and it is time for us to use our body that is right in front of us to actually break that cycle.
In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.
In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our body and mind, particularly focusing on how physical posture can significantly influence our mental state during times of anxiety and fear. Drawing inspiration from the work of Amy Cuddy, particularly her book "Presence," I emphasize the critical insight that our bodies are constantly sending messages to our brains. The central theme of our discussion revolves around the fact that we have the ability to control the content of those messages, which can lead to transformative changes in how we cope with anxiety.
I explore the concept of the "C-shape" that many individuals adopt when feeling stressed or anxious. This curled posture serves as a protective mechanism but inadvertently reinforces feelings of fear and danger. By recognizing that these physical postures can affect our mental state, we can consciously work to break the cycle of stress that often traps us in a loop of negative thinking and heightened anxiety. I highlight that the dangers we perceive are frequently created by our minds, rather than being based on actual physical threats, and emphasize the importance of adjusting our body language to signal safety instead.
Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
To learn more, go to:
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages.
-Amy Cuddy
Chapters
0:04 Introduction to Body and Mind
1:35 The Cycle of Fear
3:06 Understanding Body Posture
7:14 Breathing Techniques
9:36 Correcting Anxiety-Inducing Postures
13:35 The Power of Body Language
15:03 Gratitude and Reflection
anxiety
stress
mindfulness
meditation
yoga
body language
posture
breathing
mental health
emotional well-being
self-care
self-help
personal development
#anxietyrelief
#stressrelief
#mindfulnesspractice
#meditationpractice
#yogaforanxiety
#bodylanguage
#powerpose
#breathingtechniques
#mentalhealthawareness
#emotionalwellness
#selfcaretips
#selfhelp
#personalgrowth
#GinaRyan
#ACP
#AnxietyCoachesPodcast
[1:13]That's super important. You get to control the content of those messages. This is why you hear me talk pretty often about using your body to break the cycle of fear, adrenaline, fear, right?
[1:29]That cycle we get stuck in. We can't always think ourselves out of that because the mind has gone off. It has gone down the wormhole and it is time for us to use our body that is right in front of us to actually break that cycle.
In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.
In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our body and mind, particularly focusing on how physical posture can significantly influence our mental state during times of anxiety and fear. Drawing inspiration from the work of Amy Cuddy, particularly her book "Presence," I emphasize the critical insight that our bodies are constantly sending messages to our brains. The central theme of our discussion revolves around the fact that we have the ability to control the content of those messages, which can lead to transformative changes in how we cope with anxiety.
I explore the concept of the "C-shape" that many individuals adopt when feeling stressed or anxious. This curled posture serves as a protective mechanism but inadvertently reinforces feelings of fear and danger. By recognizing that these physical postures can affect our mental state, we can consciously work to break the cycle of stress that often traps us in a loop of negative thinking and heightened anxiety. I highlight that the dangers we perceive are frequently created by our minds, rather than being based on actual physical threats, and emphasize the importance of adjusting our body language to signal safety instead.
Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
To learn more, go to:
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages.
-Amy Cuddy
Chapters
0:04 Introduction to Body and Mind
1:35 The Cycle of Fear
3:06 Understanding Body Posture
7:14 Breathing Techniques
9:36 Correcting Anxiety-Inducing Postures
13:35 The Power of Body Language
15:03 Gratitude and Reflection
anxiety
stress
mindfulness
meditation
yoga
body language
posture
breathing
mental health
emotional well-being
self-care
self-help
personal development
#anxietyrelief
#stressrelief
#mindfulnesspractice
#meditationpractice
#yogaforanxiety
#bodylanguage
#powerpose
#breathingtechniques
#mentalhealthawareness
#emotionalwellness
#selfcaretips
#selfhelp
#personalgrowth
#GinaRyan
#ACP
#AnxietyCoachesPodcast