GLUTES LEGS Follow Along Workout Home Resistance Training Fitness 60 70 80 yr Women & men NixFit

Day 3 of 60 - Legs & Glutes

Join Nix for a daily, dynamic 20-minute at-home workout focusing on strength and energy. Over the next 60 days, we will concentrate on building strength through follow-along weight training exercises for men and women over 60.

Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age.

As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace.
Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you.

NixFit is a free way to bring physical activity into your life with support and guidance. Say goodbye to aches and pains, and hello to a stronger, more vibrant you. Let's work together to make the golden years truly shine.
Subscribe now for your daily dose of free, health-focused motivation.

Let's get at it!

*As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.*

MUSIC:
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time for slow down at rest

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Creative Commons Attribution-ShareAlike 3.0 Unported

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Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)

Attribution 4.0 International (CC BY 4.0)