What’s one thing you like to prep ahead to stay on track? #shorts #thestarchsolution #mealprep #prep

Ready to set yourself up for a successful week on the Starch Solution? 🌱

It all starts with preparation:
✨ First, stock up on your favorite starches and veggies at the grocery store—think potatoes, rice, broccoli, and leafy greens. 🥔🥦
✨ Next, wash, chop, and prep them so they’re ready to go when hunger hits.
✨ Then, when it’s mealtime, focus on creating balanced plates with a starch and a veggie—simple, nourishing, and satisfying.

Bonus tip: Make a big batch of a sauce or soup to add extra flavor and variety to your meals throughout the week. 🍲

What’s one thing you like to prep ahead to stay on track? Share your go-to tips below! 💛

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Welcome to Full & Fulfilled, the home of inspiration for living a vibrant, plant-based life! I'm Liz, and I'm here to share my journey of losing 35 pounds and maintaining a fulfilling lifestyle through the power of simple, wholesome eating.

🌿 What You'll Find Here:

Mini Vlogs: Dive into my daily life and the simple joys of living plant-based.
Recipe Videos: Discover delicious, oil-free recipes that don't skimp on flavor.
Meal Diaries: Follow my meal planning and prep to stay inspired on your own journey.
My transformation began with Dr. John McDougall's The Starch Solution, a plan that not only helped me shed weight but also to embrace a healthier, more sustainable way of living. Through weekly "What I Eat in a Day" videos, I aim to motivate and guide you towards a healthier lifestyle on a whole-food, plant-based diet.

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Get your fill of meal ideas that align with an oil-free diet, featuring naturally delicious flavors. Plus, join me as I navigate the joys of growing my own food and living intentionally on my plant-based homestead.

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