Here's Some of the Best Supplements to Sleep Better

preview_player
Показать описание
Рекомендации по теме
Комментарии
Автор

Proper sleep has been my main issue for the last 3yrs. I didn’t know about the magnesium so I’ll be trying that. Melatonin is good but I find it hard to get going in the morning so I been staying away from using it.
Your videos are awesome keep up the good work.

mikechandler
Автор

Thanks formal your advise man, you are helping me in huge ways. Stay focused!🔥🔥

vanillagorilla
Автор

Matthew walker a doctor specialising in sleep stated that research and studies suggest melatonin as actually detrimental to sleep quality. So only really use if you need to reset your sleep schedule dramatically, say when u get to a new country.

HarryEMorgan-pzpw
Автор

I been looking at your video and I have faith I will lose weight just watching and learning stuff from your videos thanks.❤❤❤❤

queenroyaltyme
Автор

Your videos have really helped me out a lot. Thanks

ruaanbourman
Автор

If you're going to take melatonin, it should be taken 1 hour before your target time of sleep.. For example, you want to sleep by 9pm.. you should take melatonin by 8pm.. This is used to regularize your sleeping cycle.

arneytalana
Автор

this guy will never finish a damn reel

LumoSkendo
Автор

Wow all you video help me a lot supplement i need that thank you so much 💪🏋️🔥♥️

jenniferarzadon
Автор

I subscribed. 6 foot 245 from 290 aiming for 199 long term.

jasonkruse
Автор

Hey bro I wanted to ask you did u start your own online business with Brandon Carter

crownedangelclothing
Автор

For me, if I fall asleep early, I'm up around midnight.
I'll fall asleep again, wake up again around 3 or 4 in the mornin'.
If I'm lucky, I'll sleep 'till 6 when I usually wake up

thuglifeinc
Автор

Supplements don't help improve sleep. A clean mind when going to bed is the best way to a good night sleep. It's amazing how many people want you to spend money on things that you don't need.

musicman
Автор

Not just any Magnesium, grab Magnesium Threonate. It’s the best. 💪🏼

WyattFL