Six Pack Abs Desi workout, Berhampur physical academy

#abs #workout #1600mtr

[madby]

Really he is the best trainer i have ever seen🔥🔥🔥🔥🔥🔥🔥🔥🔥

[bijaysahoo]

very good exercises, Let's make India fit.

[gururajpujari]

Sir apke saath workout karne mai bahut maza ata hai par jaldi jaldi k chakkar mai apke har set k baad video pause karna padta to flow tut jata hai ho sake to pura set time lekar karenge to acha lagega 😊🙏

[pprashantsinghh]

Sir thnkq so much maine almost 4 months mai 22 se 23 kg loose Kiya hai mera 83 tha ab 61 kg hai bahut bahut tthnq sir

[kirannavy]

sir height badhana exercise sikhaye plz🙏🙏🙏

[ahmedameer]

Listen people. You already have 6 packs. your muscles are well trained. the reason your not seeing them is because the fat on your tummy is covering it. Trust me no matter how much you train your abs, your abs wont apear if you dont lower your body weight

[mohitmeena]

Sir diet ke bare me batao jisse ki hame help mil ske six peck banane ke liy Kya diet Lena cahiye Kya Nahi 👍🏻

[jagdishgoran]

Sir aap bolte ho ki eise 3 set karne hai toh eise khana khane ke baad kar sakte hai kya

[jenishchand]

Aap ko dekh kar mai b active ho jata hu thanks

[RakeshKumar-vhkr]

Bhai week mei kitne din karni hai j exercise. Ya roz week ke 7 din

[desihindu]

Meri 3 sal phle khali pet vajan uthane se nabhi bigad gai h . Bhut prob m hu . Bhut jyada gastric h. Ye exercise krne se mujhe acidity ho jati h bhut .plz kuch solution btaye

[RajanKumar-nboz]

Hath Bahar Jata Hai running karne Waqt me sir

[farooqpinjari]

सर में वर्कआउट करते समय जल्द ही थक जाता हूँ । स्टेमिना बढ़ने के लिए क्या करूँ