Tutorial: Eka Pada Sirsasana / Leg Behind the Head

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Join Monica as she breaks down this advanced external hip rotation which comes in the Intermediate series of Ashtanga Yoga, also known as 'leg behind the head'

Monica Arellano
yoga
yoga for everyone
ashtanga
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yoga for beginners

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Very helpful. And I love the way you explaining . The pace is not too fast or slow . And easy to understand. Thank you for sharing.

heidi

Super helpful even tho I still cannot lift my leg behind my head. ❤❤❤❤

FCPCPF

This was very helpful. Thank you 🙏. I figured my leg can go behind but doesn't stay in place. Needs to be held with the hand. Also what would be the Orientation of feet ? I guess if I enter from surya yantrasana the feet are pointing inward which is internal rotation of the hips. So that may not be the correct entry ? Please correct wherever I am wrong.

yogawithnamrata

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