5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) ◆ Emi ◆

♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺

♡ADD ME ON 成為我的朋友☺
Instagram: @EmiWong_
Facebook: @Emi Wong

♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字幕, 非常感激!☺

♡WATCH MORE VIDEOS (PLAYLISTS)

[EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips!

[kamalbatgiri]

I have been following you for the past 4 months and with all the various HIIT I have lost 8 kgs till now... Now I want to lose 14 kgs more... I'm glad to have found out your channel

[chennysdiets]

I've always thought burpees were the real devil
but then i met groiners

[SukaSaya]

I did this exercise for 2 weeks, and I lost 1 kg, I ate as usual and there were no restrictions at all, I will continue to do this and I will update again after 1 month. Maybe it will feel heavy for the first week, but later you will find it quite easy hehe.
sorry for my bad english. Keep the spirit

[itsmaro.]

This really works!! I weighed 64 kg, and when I made this video daily for 20 days, I weighed 58 kg!! Thanks emi, I'll keep going until I'm 48 kilos

[sushiwolf]

Am i the only one who does multiple of her workouts per day? •>•

[shirleygiuliani]

I will do this workout for 2 week (from 9 april 2019 to 22 april 2019, with a healthy and balanced diet)
Height: 148 cm
Weight: 51, 6 kg

Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done

[dianafogarty]

I just did the workout and it was hard haha but i relly enjoyed it ❣
I will do this workout ( i hope for 2 weeks) and after few days i will share with u my result and opinion, so keep your fingers cross for me 💘💘

So today is saturday and i did the workout and it was fun. After this i also did about 100 crunches.The reason why i sometimes dont do this workout is that i also have ballet class so i workout anyway. See you tommorrow( i hope 😂)

Today is sunday and i had 5 hours of dancing so i was really tired but i did part of this workout and about 100 crunches. Tomorrow i will do full workout promise hahah

Monday!! Just did a workout like i promise, and after this i did 70 crunches. And i am very proud of myself cause i already see a little progress in my body. My tummy is flatter but i am not going to stop do this workout. Please give me some motivate and give a thumb up and if you want do this without with me!! BE STRONG GIRLS 💗

Tuestady just half of workout because i had no time :(( i hope tomrrow i will have more time

It is wednesday and i did the workout 😄 i am soo happy that i motivated myself and did it. It wasnt as bad as qhen i did itt for the first time and actually it was like "okay, that is it? Oh easy" so i did about 50 crunches and now i will be reast hahah I KNOW YOU CAN ALSO DO IT GIRLS!! ❤

Thursday only dance class

Friday!! I just did the workout 💕 I belive u can also do it girls !!!

Saturday and sunday only few hours of ballet and some crunches

It is Monday tofay and i just finished my workout. I feel soo good when i am doing this. What about you girls, are you training?

[zaharracarpizo]

Your videos are very helpful especially for someone who doesn't really go to the gym and has limited time. Thank you for sharing your passion. ❤️

[evelyneruizgm]

This is a realistic workout that I actually know I can do...thank you!

[btsa.r.m.y]

I have lost 5 kg's by doing your workouts, I am so glad that i found your channel😊
Thank you Emi, cause of you I keep myself motivated and didn't give up ❤

[emmagartner]

Ive been doing your in bed ones before bed everynight for the past 4 nights and i can already see amazing results😍 i think ill do this one in the mornings now. Thank you emi!

[elfmoomooicmultifandom]

Just when i started to accept burpees, i met groiners.

[jvminrm]

Im 14 and my current weight is 65
I want to lose fat and 15 kg
I'll try to do this workout everyday before sleeping until I see some results
Day 1: I did it...it wasn't really hard but it made me sweat like a waterfall
Day 2: I was really exhausted but I pushed myself for the work out...and I did it
Day 3: I did it
Day 4: I did it
P.S: I'll try to update you guys

[minhanh]

1:03 Jumping Jack
1:40 Butterfly Sit Up
2:10 High Knee
2:40 Mountain Climber
3:10 Burpee
3:40 Leg Raise
4:10 Skater
4:40 Plank
5:10 Groiner
5:40 Butterfly Sit Up

[filipa]

I will be starting this tomorrow (on March 9th) & update every day until the 22nd aka 2 weeks later.
Over the course of the last 4 months I've lost overall body fat and become more toned but i'm still struggling a lot with belly fat so I'll give this a shot! ((I'm really feeling hopeless)) also, remember that your diet is important so eat as clean as possible, everyone <3

Day 1: done! ✨this is challenging and the truth is you can make it tougher for yourself by doing each exercise faster (which I will be trying to do for the next 2 weeks) obviously don't feel or see any difference in my body yet 😅
Day 2:done! ✨
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:

[rebeccayang]

I have some lower belly fat to lose. I'm not overweight but my belly is big, will do this for 2 weeks, and let you guys know the result.
Fattest part of my belly: 81 cm

[sophia_]

Thank you for another video.I feel like my abs are getting use to the other exercises already and I need some new routines.Keep on going 💪🏻

[irenememo]

Emily, I am a mother of two and trying to get back in shape. I’m so thankful I have found your channel and very proud of you as a Hong Konger. You are so approachable and the way you motivate us during the workout video always makes me giggle lol

Can you please try to put link of where we buy your outfits in your video?

[snehajasud]

This really works tried different exercises to reduce belly/pouch but nthg worked, but this worked i did it for 1 week than with gap of 1 week did it for another 1 week and lost nearly 1.5 inch of belly. That too with not too much of diet restrictions😁😁