Have You Tried These To Upgrade Your Sleep? (Biohacking Sleep)

Have You Tried These To Upgrade Your Sleep? (Biohacking Sleep)

Sleep plays a vital role in brain function and systemic physiology across many body systems. Problems with sleep are widely prevalent and include deficits in quantity and quality of sleep; sleep problems that impact the continuity of sleep are collectively referred to as sleep disruptions. Numerous factors contribute to sleep disruption, ranging from lifestyle and environmental factors to sleep disorders and other medical conditions.

In this video, Lucas Aoun breaks down 5 simple strategies to improve sleep quality.

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DISCLAIMER: The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Lucas Aoun and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#SleepHacks #Sleepbetter #SleepOptimization #biohackingsleep

[BoostYourBiology]

💎What's your all time favourite sleep hack? Comment below!

[deffopro]

One of the top biohackers in the world!

[clintcarter]

When I first saw you I thought...”oh man, here’s another new guy coming onto the bio hacking scene spewing the same ol rehashed sh!t. 🙄” But dude...you’re aces. 🤘

[chrisbent]

The mouth taping actually works!
Magnolia Bark can be bad for people who are choline-dominant, though - as it raises acetylcholine with chronic use. Just something to keep in mind!

[VishalRaoOnYouTube]

Blacking out my room was a game changer for me. This helps stimulate the release of melatonin. We are a dark-deprived culture. You shouldn't be able to see your hand when you are in bed about to sleep.

[juancamacho]

Thank u brotha u a papa in my eyes now. With vegrious steve and derke more plates more dates 🙌 thank u for ur hard work ur information to help others god bless u brotha

[lowrezofficial]

Possibly one of the best YouTube channels of all time, to find a proper herbalist that promotes real herbs is very rare I wish you all the best of luck on this journey thank you for contributing to the human race.

[UGLELeMar]

Alternative to getting an inclined bed is to buy some wooden wedges, combined with anti slipping matt

[MusiC]

Very interesting, especially for not seeing this already somewhere. I remember applying steep bed from nursing school as its must for people having conditions related with lungs mostly (coughing) but couldn't remember if we were taught that it even makes u sleep better nice channel btw man!

[henrynankivell]

Awesome video as always! I've tried mouth taping in the past, which really makes a difference. Will definitely be incorporating some of these 🚀📈

[Tacoking]

You have amazing content keep it up 👍 by the way, is there a cycle that I need to follow for the cava ? Or could I just take it everyday ?

[jaxzon]

The online store you recommended for Ecklonia Cava doesn't ship internationally. Could you recommend a reputable Australian store?

[pacificdollar]

Like your channel. Such a huge amount of useful information. Could you give me an advice in case of suffering from anxiety disorder. I´m trying to heal it since 5 years. Is there anything you could recommend, please? Greetings from Germany

[dionmacdonald]

Thanks for this bro! Been using ecklonia cava in the morning 100mg in the hope it thickens my hair, would you say it’s worth using it morning and night?

[brettc]

Think I might need to buy the masterclass

Sleep is still my biggest problem

[spoonbillyerd]

suggestions for
ocd/anxiety, anhedonia, pssd, cognitive impairment, and sleep issues all stemming from drug abuse (mdma and ssri use)? what do you think of using lions mane and microdosing psilocybin?

[chrisbrowning]

Great Video... thank you! Would you take the Ecklonia Kava w/ the magnolia bark OR separate them?

[joebush]

I just started using tart cherry extract + L tryptophan. It helps somewhat.

[piecesofme]

Ecklonia cava also reverses male pattern baldness?

[adorableparakeets]

Won’t raising bed reduce blood circulation to brain ? Thanks