Freak Athlete Nordic Hyper GHD Preview (Versatile & Compact)

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Freak Athlete Nordic Hyperextension Preview (Versatile & Compact)

➡️ Use coupon code SHREDDED for a discount

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Freak Athlete Nordic Hyperextension
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4 Machines In One

The Nordic Hyper is four machines in one.

It's a Nordic Bench, Back Extension, GHD Reverse Hyper and Hip Thrust Bench.

The nordic bench has 10 levels of regression starting from 45 degrees so you can slowly lower it until you get to a flat nordic curl.

The Nordic curl regression set up is great for those following the Knees Over Toes program

Once you've gotten strong enough, you can also do decline nordic curls at 3 different levels which requires an insane amount of hamstring strength.

The decline set up can also be used for leg raises and decline sit ups.

The back extension portion can be set to 45 degrees or 90 degrees

The GHD / Reverse hyper set up works for GHD sit ups and reverse hyperextensions.

And finally the hip thrust set up can be used for hip thrusts, Bulgarian split squats, couch stretches

One last thing to mention is that it folds to down and stands up vertically for storage.

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Nordic Hyper Specs
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Dimensions: 56" X 23" X 22"

Weight: 105 LBS

Height Range: 5' - 7'

Weight capacity: 500 LB Weight Limit

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Freak Athlete Discount Code
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To get the Freak Athlete Nordic Hyper at a discount click the link below and use coupon code SHREDDED at checkout

(Coupon code is only valid when the Nordic Hyper is not on sale)

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Helpful home gym resources
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Freak Athlete Nordic Hyperextension Preview (Versatile & Compact)
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➡️ Use coupon code SHREDDED for a discount


ShreddedDad
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Fist time swing this and just ordered… I’m excited

KAZ
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@ShreddedDad great short format on the compilation of movements this this fantastic product come with. How did you compile your list of exercises? Future plans to do a video with bands attached?

BruceValencia-nb
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Just ordered on! Is it worth it? I sold my Rogue Donkey and got this instead

rayword
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I have both the Shogun arriving next week and the Freak on order for a December delivery. So I'm super torn still as to which one to go with. Since you have had both in your possession and have thoroughly tested both - which one would you want to keep and why? Which one is more stable and better made in your opinion? Do you prefer regressions with Nordics with full range of motion like on Freak or in the classic non-incline Nordic mode with settings to stop yourself short for regressions like on Shogun? I would greatly appreciate your input to help me make a decision. Overall footprint and space is something too to consider for me. Smaller the better.

ORAOralSurgery
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How do the 45 degree hypers feel on it? can you get full range of motion on it?

seanconway
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Just put mine together.……sat in garage for two weeks unfortunately!

BruceValencia-nb
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Can you do Sissy Squats with these & is there enough room to add weight when using the Reverse Hyper Extension?

cameconomou
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How tall are you mate? and could did the reverse hyper feel? I'd love this, for the exact reason of ALSO being able to do reverse hypers, which I don't need to do heavy or anything, but simply do without weight and some bands, to keep my lower back healthy.

Sommitps
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Can we get a full workout with you using it?

robramirez