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Freak Athlete Nordic Hyper GHD Preview (Versatile & Compact)
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Freak Athlete Nordic Hyperextension Preview (Versatile & Compact)
➡️ Use coupon code SHREDDED for a discount
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Freak Athlete Nordic Hyperextension
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4 Machines In One
The Nordic Hyper is four machines in one.
It's a Nordic Bench, Back Extension, GHD Reverse Hyper and Hip Thrust Bench.
The nordic bench has 10 levels of regression starting from 45 degrees so you can slowly lower it until you get to a flat nordic curl.
The Nordic curl regression set up is great for those following the Knees Over Toes program
Once you've gotten strong enough, you can also do decline nordic curls at 3 different levels which requires an insane amount of hamstring strength.
The decline set up can also be used for leg raises and decline sit ups.
The back extension portion can be set to 45 degrees or 90 degrees
The GHD / Reverse hyper set up works for GHD sit ups and reverse hyperextensions.
And finally the hip thrust set up can be used for hip thrusts, Bulgarian split squats, couch stretches
One last thing to mention is that it folds to down and stands up vertically for storage.
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Nordic Hyper Specs
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Dimensions: 56" X 23" X 22"
Weight: 105 LBS
Height Range: 5' - 7'
Weight capacity: 500 LB Weight Limit
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Freak Athlete Discount Code
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To get the Freak Athlete Nordic Hyper at a discount click the link below and use coupon code SHREDDED at checkout
(Coupon code is only valid when the Nordic Hyper is not on sale)
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Helpful home gym resources
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#homegym #garagegym #freakathlete
Freak Athlete Nordic Hyperextension Preview (Versatile & Compact)
➡️ Use coupon code SHREDDED for a discount
--
Freak Athlete Nordic Hyperextension
--
4 Machines In One
The Nordic Hyper is four machines in one.
It's a Nordic Bench, Back Extension, GHD Reverse Hyper and Hip Thrust Bench.
The nordic bench has 10 levels of regression starting from 45 degrees so you can slowly lower it until you get to a flat nordic curl.
The Nordic curl regression set up is great for those following the Knees Over Toes program
Once you've gotten strong enough, you can also do decline nordic curls at 3 different levels which requires an insane amount of hamstring strength.
The decline set up can also be used for leg raises and decline sit ups.
The back extension portion can be set to 45 degrees or 90 degrees
The GHD / Reverse hyper set up works for GHD sit ups and reverse hyperextensions.
And finally the hip thrust set up can be used for hip thrusts, Bulgarian split squats, couch stretches
One last thing to mention is that it folds to down and stands up vertically for storage.
--
Nordic Hyper Specs
--
Dimensions: 56" X 23" X 22"
Weight: 105 LBS
Height Range: 5' - 7'
Weight capacity: 500 LB Weight Limit
--
Freak Athlete Discount Code
--
To get the Freak Athlete Nordic Hyper at a discount click the link below and use coupon code SHREDDED at checkout
(Coupon code is only valid when the Nordic Hyper is not on sale)
-
Helpful home gym resources
--
--
#homegym #garagegym #freakathlete
Freak Athlete Nordic Hyperextension Preview (Versatile & Compact)
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