Unleash The Healing Magic Of Breathwork With Jules Cachia

In this insightful conversation, Jules Cartier and Anthony Hartcher dive deep into the transformative power of conscious breathing and mindfulness. Discover how simple breathwork techniques can profoundly impact your overall health and wellbeing. Whether you're dealing with anxiety, sleep issues, or just seeking a natural way to improve your mental clarity, this video offers practical advice and exercises to integrate breathwork into your daily routine.

Learn about:
● The benefits of breathwork for stress relief and mental health
● Simple exercises like the 478 technique and coherence breathing
● How to identify and correct mouth breathing habits
● Personal experiences and tips for incorporating breathwork into your life

About Jules Cachia
Jules Cachia is a coach specializing in Breakthrough, Reiki, Mindfulness, Business, Keynote Speaking, and Beauty. She guides clients to reconnect with themselves, achieve internal growth, and embrace mindful living. Using transformative techniques, Jules channels inner beauty into outer radiance and empowers clients with fresh ideas and lifestyle improvements. Her unique approach integrates breathwork, reiki, perspective coaching, and makeup artistry to create profound personal transformation.

Connect with Jules Cachia

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About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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#Breathwork #Mindfulness #StressRelief #HolisticHealth #Wellbeing #ConsciousBreathing #MentalHealth #SelfCare

0:00 Music Intro
0:10 Breathwork, mindfulness, and wellness with a coach.
4:12 Breathwork, healing, and self-care for a busy mother and coach.
11:21 Breathwork and its benefits for mental health, sleep, and overall wellbeing.
15:13 Breathing techniques for stress relief and wellness.
21:47 Mouth breathing and its effects on energy levels and overall health.
26:11 Breathing exercises to improve capacity and coherence breathing.
30:31 Breathwork techniques for relaxation and hiccup relief.
34:15 Breathing techniques for stress relief and hiccups, including 478 breathing and mouth taping.
39:00 Holotropic Breathwork and its benefits for healing and energy release.
45:20 Breathwork for mental health and wellbeing.