My Favorite Amazon Products

You asked for it! Here are my FAVORITE products from Amazon that help me stay on course!

1. The reusable K-cups are a lifesaver. I get to fill them with my own favorite coffee, save a ton of money, and limit so much waste plastic!
2. The swiss-pull chopper! A wonderful way to chop up fresh veggies for cooking with limited mess and easy cleanup - and no crying from onions (link In comments).
3. NeuroMag! Helps me sleep 🙂 (link In comments)
4. Ground Flax - so healthy and filled with nutrition
5. Chia Seeds - fiber and healthy fats!
6. Hemp Seeds - a blast of protein and nutrients!

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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[jasmineh]

Chia seeds are a complete protein. Not bad for such a little seed 🎉

[shaec]

Bonus tip for adult women with ADHD on meds. Do not take your meds within 2 to 3 hours of vitamin C or eating or drinking vitamin C Food/Juice. .... It interferes with the absorption.
My doctor didn't even know that. Gho figure

[martgrigsby]

I have a chopper just like that one. I bought it from QVC over 20 years ago. Still works like a charm. I use it frequently!

[shannoneg]

I take the same Magnesium L-Threonate, but I take it in the morning to encourage focus and brain function. I'm a huge fan. I do take Magnesium Bisglycinate at night to help with relaxation and to support with natural melatonin production

[LuckyBeechdub]

I love your glasses and you look great! I love your Fiber GDX and your Sparkle collagen products. The Mag Threonate has really helped my sleep. Thank you so much for all you do!👑🔥💕

[laladybluejeanbaby]

I've read that ground flaxseeds lose nutritional value in a short amount of time, and it's better to get seeds and then ground them as you need them to keep their freshness.

[maggiesellsorlando]

You are my new favorite woman to watch!! thank you for all this priceless information

[peaceandharmony]

That Nuro mag is the only mag that doesn't give me a run for the bathroom. But I take it during the day, cause that form keeps me awake.

[peachyreen]

I eat ground flaxseed and chia seeds everyday. I actually grind them up together. Tip: buy a small electric grinder and whole flaxseed in bulk. It lasts A LOT longer and you’ll save a ton of money grinding it yourself.

[shellbythebay]

Not me getting excited thinking the flaxseed was a bag of Werthers Originals😂

[lisasisneros]

Please hydrate your chia seeds before consuming!! If you eat too many dry chai seeds, they can hydrate and expand in your gut, pull moisture from your colon and cause constipation and in extreme cases, cause blockages. Always soak in water or liquid first!

[mariec.]

Don't need the k-cup; don't have a pod coffee maker & seldom drink coffee.
But hooray I have the other things already:
- I sleep well🙏🏾, daily I eat magnesium filled walnuts ✅ Aldi
-hemp hearts✅(same brand 👍🏾) Vitamin shoppe or Giant
-chia seeds ✅Aldi
-ground flax✅Aldi
- OXO veg chopper ✅🎯
Thanks for sharing your suggestions 🌹

[Helen-mo]

I have her magnesium it helps me sleep, so well thank you Doctor so much for teaching us

[fayk.]

Flax should not be purchased ground already. Grind your own at the time of consumption

[tetalj]

I take Magnesium Glycinate to help keep migraines away. I take it at night. I want to take L -Threonate also for brain health. Is that ok? Can I take both? If so at what time of day and how much of each. PLEASE answer. Much love...❤️

[Michelle-tkjq]

QUESTIONS! I just bought that very same magnesium and I’ve read recommendations to take it with Apigenin 50 milligrams and Theanine 100-400 milligrams…thoughts con that sleep cocktail?

[Jklmnopjkl]

Watch for the cadmium in the flaxseed. They've been testing it Bob's Red Mill tested way too high. I get Terra brand. They test it like a supplement

[heather]

The magnesium you suggested has some very scary reviews on Amazon (read the ones with 1 star). I almost ordered but am glad I did not. Perhaps it’s safer to purchase directly from the manufacturer…😮

[kimv]

Been taking the Mag threonate :) not sure any changes but I’ve been consistent since I was advised to take mag

[girlgeekFL]

Love looking at all these products with labels reversed. 🙄