10 MINUTE UPPER ABS WORKOUT (NO EQUIPMENT) | INTERMEDIATE | LEVEL 2 ABS

Try this 10-minute Upper abs workout to build Upper AB Muscles. This is an intermediate Upper AB workout. This workout requires no equipment and can be done at home or anywhere. This is a Level 2 ABS workout.
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00:00 Intro
00:40 Single x Double Crunch
01:40 Plank Knee Tap
02:40 In x Out Dives
03:40 Straight Arm Crunch
04:40 AB Walkout
05:40 Elevated Heel Tap
06:40 Plank Elbow to Knee
07:40 Upper AB Hold
08:40 Pike Up
09:40 Alt Knee to Elbow
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Beginner ABS - Upper ABS | Level 1 ABS
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[__-zwyz]

Everyone is saying "prefect body" just think the time and effort he devoted to it great job man👏👏

[insertnamehere]

Hey Midas! I hope my comment reaches you.
I've been really depressed for years now, but I am slowly getting better now.
Your 6 day 30 minutes dumbell workout is my first ever achievement in a long long time. Never have I actually stuck to something I am not used to doing.

I have a few questions, and please know this is my first time working out.

Can I just follow the program I've been doing (30 minute dumbell workout) every week?
What supplements should I start buying?
What kind of diet plan should I follow if I am trying to build while burning body fat?
And I've started waking up at 5 AM to jog for 30 minutes around our compound, does that help or am I better off doing other things instead?

Thank you so much, man. I'm glad I found your channel!

[-GTN-]

The fact that you explain us or give us hints to make better movements is appreciable. Thanks Midas.

[abu]

This man is TOO underrated. Midas the 🐐

[machariakimani]

Thanks bro for your enriching stuff. You make things look simple and enjoyable to do. Thanks for showing the world that with dumbells you can exercise almost every muscle. Keep going.

[TallyHo]

Another awesome abs workout! Thanks!! 💪🏾💪🏾💪🏾

[t-alimichael]

On a whim searched for something short to the point, but valid. You got the Midas touch! Loving your videos 🤗👊🏽

[apollinairmiller]

Thank you!! I’m seeing the difference.

[ChancyFit]

Always on point!!!! Beautiful Professional work. Thanks for sharing 👍👍👍

[miguelbrown]

king Midas and a belly bitting workout.well done buddy 💪👌

[smitbrahmkshatritya]

Can you upload 15 min workout for chest and arms only using barbell.... Do this one 😄😄😄LOVE YOUR EXERCISES ❤

[kevin]

Yo I’ve been doing this for a few weeks and lost 5 pounds it gave me courage and confidence again thank you and 1 question is doing 50 push ups and 50 sit ups is good? For warm up then do this work out?

[karthikeyanrm]

Midas - can you please do a workout to lose love handles or side fat? Also if possible a series of videos on building lean muscle too. All your workouts are simply amazing.

[Yzz]

How many time should I do the upper, obliques, and below abs workout together a week? I tried your abs program for a month but don’t really see any result, I did the level one and four everyday.

[ashwanisapnasingal]

This is what I m looking for.Not an hour long leture 👍👍👍👍

[kkzo]

Hello I’m from Thailand. And I really love your videos. Your videos are very helpful. Keep going bro.💕

[KJAYX]

Hey Midas can you do a kettle bell abs and chest workout plss or can you advise what workouts do with a kettlebell (abs&chest)?

[silentkilling]

Hey Midas. My name is Jesus. I have been trying to get back into shape for the past two months. The only problem is I can’t seem to figure out a good schedule for me. Do you have any suggestions? Also, I love what you’re doing. Your motivating me and many others to maintain a healthier lifestyle. Keep up the good work bro.

[sl]

So many youtubers showoff how advanced they are. Midas instead, encourages everyone,

[angell]

these work guys! I’ve done this for 2-3 weeks and I’ve seen progress! it’ll take months but the weeks/days make u keep processing!! remember why u started!🤎