How To Understand Your Brain's Motivation and Energy

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Any chance you might recommend any equipment for reading pre-frontal cortex activity for amateurs? There was a technique that seems like it could directly activate that region. The method mainly used a combination of deep focus, deep breathing through nose and the concept of radical emotional acceptance. I was hoping to test it out. It seems maybe the Mendi could be the way to go. Very helpful info!

proprgent