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muscleandmotion Narrow vs. Wide Grip Dips: Find Your

Focus! C

Dips are versatile exercises for building upper-body strength.

Your grip width determines which muscles take center stage. Switching between a narrow or wide grip empowers you to customize the movement to align with your training goals.

Narrow-Grip Dips (Triceps Dips)

Hands at shoulder-width

Torso stays upright

Focuses on triceps activation, emphasizing elbow movement for a vertical body path

Wide-Grip Dips (Chest Dips)

Hands wider than shoulder-width

Hips move back with a slight forward lean

Focuses on chest engagement, utilizing more shoulder movement to activate the pectorals

Both variations strengthen the chest, triceps, and shoulders, but grip width defines the emphasis.

Take your dips to the next level with the Muscle and Motion Strength Training App-link in bio!

#dips

#strengthtraining

#trainsmart

#muscleandmotion