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Yoga to release tension from the neck

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Yoga for PCOS | A 45-min Mindful Yoga Practice

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30 Min Relaxing Yoga for the Spine (Free Class) | Yoganama Videos

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Vata Pitta Kapha Explained in 3 minutes.

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20 Minute Yoga Routine to Relieve Stress & Tension | Yoganama with Namita | Fit Tak

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Insulin Resistance - Why we feel hungry even after eating | Yoganama | #insulin

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basic building blocks of preventing diabetes | Namita Piparaiya skits | #diabetesprevention

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Why do you get breathless during an anxiety attack? | Yoganama #anxietyattacks

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Yoga for better breathing | Recharge yourself

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How Diabetes Begins

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Floating Leaves Meditation | 10 Mins

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Balance Exercises for Seniors | Level 1

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Pranayama's For Daily Practice | Yoganama with Namita | Fit Tak

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Suksham Vyayam Yoga for Seniors (Hindi) | Follow Along

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How to manage STRESS | Yoganama #stressmanagement

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Yoga for tight shoulders

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Gentle Yoga for Anxiety & Stress

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Morning Yoga Flow for Beginners | For Energy and Vitality

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What I do for protein | personal approach

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Balance Exercises for Seniors | Level 2

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Correct way of doing Pranayama / Namita Piparaiya, Yoga Specialist Founder of Yoganama / HealthFAQ

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The Ultimate breathing Technique for Detox & Gut Health