shammisyogalaya

Yoga for flexible0:00:17

Yoga for flexible spine

Chair split for0:00:13

Chair split for tight hamstrings

GROIN opening to0:00:34

GROIN opening to its MAX

Isolated CALF RELEASE0:00:14

Isolated CALF RELEASE

Text Neck Syndrome0:00:16

Text Neck Syndrome

The first thing0:00:13

The first thing to do after leaving bed

The first thing0:00:15

The first thing to do after waking up

Supporting one hand0:00:59

Supporting one hand with Belt

Plantar Fascia Pain0:00:17

Plantar Fascia Pain Release with your Table

Simple back stiffness0:00:15

Simple back stiffness release in 2 steps

Sleeping Positions to0:00:16

Sleeping Positions to ease Sciatica Pain

YOGA ON WALL0:01:40

YOGA ON WALL || Wall Yoga || Rope Yoga || Sirshasana on wall

Spinal Tension Release0:00:11

Spinal Tension Release after whole day sitting

Avoiding Wrist Pain0:00:28

Avoiding Wrist Pain in Adhomukha Shavasana

Partner Stretch for0:00:27

Partner Stretch for upper back release

Titibhasana Advance with0:00:20

Titibhasana Advance with Chair

Vacation Stretch0:00:11

Vacation Stretch

Want curvy sides?0:00:16

Want curvy sides? Do this!

SURYATHON- A legacy0:00:47

SURYATHON- A legacy at Shammi’s Yogalaya

For a toned0:00:24

For a toned up glute & arm strengthening

This simple practice0:00:34

This simple practice will make your HAMSTRINGS flexible

Inversion - The0:00:20

Inversion - The KalBhairavi

Want to feel0:00:15

Want to feel that 'tak-tak' release at Mid Back?

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