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The Day I Quit Drinking A Turning Point where practice became my total win after 1000's of times pra

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The Power of Multi Day Fasting My Experience with longer fasts being the solution for my obese fat s

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How to Take the First Step Towards Change of your fat self to one that is less fat

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Addiction and Willpower The Battle Within is only won by love

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Why I Quit Alcohol out of desire and not necessity

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My Midlife Crisis and Weight Loss Journey made me much better at non sabotage

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Why I Feared Losing Muscle While Dieting, it was just my excuse to stay fat, sad, depressed and unha

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The Importance of Consistency in Weight Loss was a big driver for me, a pound a week LOL No way

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How to Start Your Weight Loss Journey by the numbers starting with the first missed meal