prsallday

Workout Of The Day

Workout Of The Day

July Programming Preview

April 2019 Programming Preview

Workout Of The Day 1.2.21 - CrossFit Open 12.3

PRs At Home Daily Break Down

December Programming Preview

Monthly Programming Preview - June 2021

April Programming Preview - Progressive Programming

TWA 1/24/24

PRs At Home Breakdown

Arm Circles

Workout Of The Day 12.4.20

CrossFit Games Open Workout 21.3 & 21.4 Brief - Progressive Programming

Workout Of The Day

TWA 2.5.24

Workout Of The Day 11.1.20

PRs At Home Breakdown

Heel Touches - Core Accessory

Workout Of The Day 12.8.20

Workout Of The Day 11.7.20

Coach's Corner 9/10/19

June Secondary Strength

Workout Of The Day