movementculture

Movement Culture - Ido Portal

THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S #MOVEMENTCULTURE

In between dance and acrobatics #movementarchery #movementculture

Advanced ANIMAL FLOW with the Onnit fam 💓 #animalflow #movementculture

🔥NOT Stretching Is killing your gains #mobility #flexibility #movementculture

#movement #movementflow #mobility #movementtraining #movementculture #calisthenics #bodybuilding

Being a Good Partner (Movement Culture)

Let’s Warm Up #movementculture #fitness #workout #mobility

Practice. Your body will adapt. #ido #idoportal #movementculture #movement #move #moveyourbody

SPINAL WAVES - Then vs now 🌊 #movementculture #fitness #idoportal #wave #spine #spinalwork #yoga

Movemwnt = Medicine #Movement #MovementCulture #Tricking #Bboy #Dance #Gymnastics #Beachbody

We don’t stop #movementculture #bboy #tricking #gymshorts

⚡️Tried & True Workout⚡️ #functionalfitness #movementculture

Flowing 🌊 #locomotion #strength #mobility #movementculture #movement

Some of the knee exercises I do daily. #movementculture #warmuproutine #locomotion

🦧Ape swing ♾️ (shoulder mobility) #movementculture #idoportalmethod #calisthenics

Bored of push ups?! Try this!🦎 #movementculture #calisthenics #lizardcrawl #hiddenbody #pushups

Movement is medicine 👌🏽 #webster #tricking #dubai #movement #movementculture

GROW | CREATE | EVOLVE #calisthenics #locomotion #movementculture #fitness

Movement is medicine 🙏🏽 #movement #movementculture #shorts

#flow #animalflow #movement #mobility #movementculture

Try this instant 1 minute energiser. #movementculture #movementismedicine #movementchallenge

Get Moving! with This Infinite Step-Through Movement Snack #fitness #movementculture #idoportal

🌸 #locomotion #cherryblossom #yogaflow #idoportal #movementculture