miravselfdefense

0:01:13

#17 Knock him out! (blog video)

0:01:11

The first 5 seconds seminar- Valbonne

0:03:50

EXTREME REBOUND - COMBAT FITNESS

0:02:06

How can you save your life - and work on your core!- by...your posture!

0:01:46

#10 Be like a Bee :)

0:03:32

HOW TO GET HIM OUT OF YOUR HAIR!

0:02:39

Pepper Spray - Yes or no? (The Social Woman self-defense express course)

0:03:03

How to 'sink the python'

0:01:27

The BEST self defense tip for women and men!

0:03:52

Defend yourself against a female aggressor!

0:02:46

Beat 'em in their own game! How to react when someone is stalking you in the street.

0:01:24

Knee cap or groin strike?

0:02:34

USE IT OR LOOSE IT! Easy self defense tip that can save your life!

0:04:24

How to train the kick to the groin

0:07:29

How to shop safely for the holidays

0:01:41

#24 The Butt Grab!

0:04:32

WHY DOESN'T THE KNEE TO THE GROIN ALWAYS WORK (and what to do instead)