lynnfraserstillpoint

0:23:03

Relax into Yoga Nidra

0:01:35

Lynn Fraser Stillpoint, Welcome.

0:20:53

Healing Is Possible

0:18:01

Yoga Nidra Healing

0:17:12

Developing a Peaceful Mind Part 1

0:02:28

The Antidote to Shame (2 minutes)

0:21:38

Kindness is All It Takes to Heal

0:22:12

Agency: we are not powerless.

0:27:19

Emotional Resilience and Strength

0:15:11

Alternate Nostril and Extended Exhale Breathing

0:26:41

Blue Star Light Practice

0:04:58

Resting 5 minutes

0:05:31

I love this stuff! How we work.

0:01:11

Safety at Home

0:23:41

Loving Kindness Body Practice

0:16:38

I Can Do My Part

0:20:32

Trusting My Body

0:27:07

Love, Happiness and Peace

0:15:35

Am I safe in my body?

0:09:00

Reverse Inquiry I Trust Myself

0:30:02

Exploring Gender Identity and Sexual Orientation

0:18:08

The State of our Nervous System

0:23:04

Down Regulating Practice

0:23:51

Ease and Breath