feelgoodwithlavina

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📕The Feel Good Fix Book Talk & Signing Event in Bath

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✨ Bumped into a SUPER-AGER on my morning walk in Capri who shares her LONGEVITY TIPS 🇮🇹

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This SAUNA SCIENCE is mind-blowing - do you use one? #sauna #longevity #hacks

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Have you tried these #deadlift👇🏼 Do you want easier options👇🏼 Start lifting #exercisesnack #gym

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Pure joy seeing my ladies doing strength training in my Group PT sessions! #fit #women #strength

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GYM Back & Core Snack!

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Give it a go! 🧡Celebrate life! Be positive and grateful! #positivevibes #smile #happy #london #fun

0:50:15

Feel Good Workout

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RealFOOD #snacks ! What I ate @Wimbledon #snack #food #feelgood #foodie #feelgoodwithlavina #blog

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2 minute Stretch Snack after a long walk or run #exercisesnacking #exercisesnacks #stretch #marathon

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Age no bar: Finding fitness later in life | Feel Good with Lavina Mehta MBE

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What's on your list? #trend #hair #walking #viral #propoganda #trending #menopause #fitness #health

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Celebrate in style #dance #exercisesnack for Dr Nighat’s The Knowledge #women #health #fun #party 🎉

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Deadlift snack! My workout to keep your posterior chain,back & glutes strong #exercisesnacking #gym

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Stand on one leg wherever you can!We start losing it in Midlife! #exercisesnacking #balance #fitness

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Grab someone you love for a feel good stretch snack! Everyday is Valentine’s Day! #exercisesnacking

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Gym Full Body Snack! For you to “Snack On” at the gym or adapt to do at home too #exercisesnacking

0:56:55

Feel Good Workout!

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Try this! Low or high impact #hiit #exercisesnack for a few seconds will make you #feelgood #move

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Literally every second counts! HIIT it now!Give yourself a #feelgoodhug too! #exercisesnacking #hiit

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Break up your day with some squats and dips! Watch our full chat on my YouTube! #exercisesnacking

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Embracing the menopause event at London Spiritual Centre #exercisesnacking #menopause #speakers

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#warmup for thousands of participants at #diabetes UK Thames WellnessWalk #exercisesnacking #fitness